Table tennis is a popular sport played by millions of people
worldwide. This is because it not only is a good source of enjoyment and
entertainment, but also offer a number of health benefits to the people
playing it. The sport has comparatively less risk of injury and hence
people of older age can also play it. It improves reflexes, mental
alertness as well as eye-hand co-ordination and greatly slowers the
process of cognitive decline that happens in aging people. When one
plays this sport, it increases the heart rate, which helps in keeping
the heart healthy and strong. As the heart rate increases the body’s
requirement for oxygen also becomes higher, which increases the lung
capacity. The sport is a great way to bond with family and friends as it
can be played by people of any age, siblings, parents as well as grand
parents. Thus, it brings family members closer and gives them a chance to spend more time with each other.
The best quality table tennis equipments can now be purchased online at unmatchable prices. One can
buy the Butterfly Table Tennis
set which is made from high tension technology and a newly developed
spring sponge. It is made from excellent quality rubber and is perfect
for the top spin players.
Xiom Table Tennis kits have a safer
spin attack and come with an upgraded control. The rubber used in it
reduces the chances of miss-outs. Black carbo-sponge is used in it and
the rubber is more durable increasing the lifetime of the product.
